Everything is okay in moderation – what is moderation anyway?

For years now the thin people who don’t have a clue about why they are thin have been telling the more curvy individuals the same stupid weight loss advice. The best thing for you is to eat everything in moderation. Advices that don’t work are not only worthless but actually harmful This sentence is also […]

Excess fat – is it really only a matter of “setting” up your head?

When it comes to health and weight loss, do we really just have to “fix” our head? This is a sentence most common among people, who have too much fat on their bodies. They say, oh, I know, I just have to fix my head. I just need to convince myself to have smaller portions […]

Bad weight loss advice – listen to your body, we are all different

Last week I thoroughly informed you why you shouldn’t listen to the most common weight loss advice: “Eat less, move more”. Today we are going to discuss an advice that is actually not so bad in principle. However, people interpret it in a wrong way. They follow it when they have cravings for chocolate or other […]

Eat less and move more – 5 most harmful health care advice

What is wrong with me that I can’t eat less food? Does anyone else get pissed when they get a common sense “proved” weight loss advice from a 40 something year old, who has never had a weight loss problem in his youth?  »Well girl, you just need to eat a little less and move […]

Carbs, protein and fiber – why not speak food for once?

How to confuse someone best? By using the words he doesn’t understand »For breakfast I eat some carbs, some protein and a few fats, same goes for lunch while in the evening I only eat protein and fiber .« I read something similar on Facebook every day since I am a member of a few […]

Child like easy instructions for sustainable fit body and optimum health

You don’t need a nutritionist or a personal trainer to obtain a fit body or good health Today you will find hundreds of ways online on how to reach a fit body and optimum health. Coaches and nutritionists will try to prove you, that the case is severely complicated. They will say that in order […]

Weight loss – How not get sick, broke or miserable while doing it

The truth is simple and easy to understand. That is why it is not so popular Weight loss, health, exercise and happiness have captured my attention in the past 7 years. I’ve learned a lot in this period. Unfortunately when you learn, you catch a lot of crap in the process. Thankfully among that crap […]