Oznaka: workout

Excess fat – is it really only a matter of “setting” up your head?

When it comes to health and weight loss, do we really just have to “fix” our head? This is a sentence most common among people, who have too much fat on their bodies. They say, oh, I know, I just have to fix my head. I just need to convince myself to have smaller portions […]

Eat less and move more – 5 most harmful health care advice

What is wrong with me that I can’t eat less food? Does anyone else get pissed when they get a common sense “proved” weight loss advice from a 40 something year old, who has never had a weight loss problem in his youth?  »Well girl, you just need to eat a little less and move […]