Bad weight loss advice – listen to your body, we are all different
Last week I thoroughly informed you why you shouldn’t listen to the most common weight loss advice: “Eat less, move more”. Today we are going to discuss an advice that is actually not so bad in principle. However, people interpret it in a wrong way. They follow it when they have cravings for chocolate or other […]
Child like easy instructions for sustainable fit body and optimum health
You don’t need a nutritionist or a personal trainer to obtain a fit body or good health Today you will find hundreds of ways online on how to reach a fit body and optimum health. Coaches and nutritionists will try to prove you, that the case is severely complicated. They will say that in order […]