Bad weight loss advice – listen to your body, we are all different
Last week I thoroughly informed you why you shouldn’t listen to the most common weight loss advice: “Eat less, move more”. Today we are going to discuss an advice that is actually not so bad in principle. However, people interpret it in a wrong way. They follow it when they have cravings for chocolate or other […]
Weight loss – How not get sick, broke or miserable while doing it
The truth is simple and easy to understand. That is why it is not so popular Weight loss, health, exercise and happiness have captured my attention in the past 7 years. I’ve learned a lot in this period. Unfortunately when you learn, you catch a lot of crap in the process. Thankfully among that crap […]