Bad weight loss advice – listen to your body, we are all different
Last week I thoroughly informed you why you shouldn’t listen to the most common weight loss advice: “Eat less, move more”. Today we are going to discuss an advice that is actually not so bad in principle. However, people interpret it in a wrong way. They follow it when they have cravings for chocolate or other […]
Carbs, protein and fiber – why not speak food for once?
How to confuse someone best? By using the words he doesn’t understand »For breakfast I eat some carbs, some protein and a few fats, same goes for lunch while in the evening I only eat protein and fiber .« I read something similar on Facebook every day since I am a member of a few […]