Excess fat – is it really only a matter of “setting” up your head?

When it comes to health and weight loss, do we really just have to “fix” our head? This is a sentence most common among people, who have too much fat on their bodies. They say, oh, I know, I just have to fix my head. I just need to convince myself to have smaller portions […]
Bad weight loss advice – listen to your body, we are all different
Last week I thoroughly informed you why you shouldn’t listen to the most common weight loss advice: “Eat less, move more”. Today we are going to discuss an advice that is actually not so bad in principle. However, people interpret it in a wrong way. They follow it when they have cravings for chocolate or other […]